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OBESITY

According to the World Health Organization (WHO) (2007), Malaysia is ranked sixth among Asian countries with high adult obesity rate. The weight of Malaysian students is also on increasing trend nowadays. “20.7 percent of Malaysian students were overweight in 2001 and increases 26.5 in 2007 when a have forecast to the National Health and Morbidity Survey” (Liow, 2006). Obesity also known as overweight is accumulation of excess fat on the body, which means weighing too much. It is abnormal fat that can harmful to human health. Obesity is not just the same as being overweight such as overweight from extra muscle, bone and water. It is having too much body fat that had negative effect to human health. The effect is not the usual effect; it is remarkable and life-long impact. The impact can cause paralyzed even death also can happen. Obesity is a leading cause of death in worldwide and the most serious public health problems.

           Overweight and obesity are the major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. This problem majority happen in high income countries. Obese nowadays dramatically on the rise in worldwide health problems because many people suffered from obesity. Worldwide obesity has more than doubled since 1980. Most of people who are suffering from obesity are women. Nearly 300 million women were obese and 65% of the world's population lives in countries where overweight and obesity kills more people than underweight. There are 5 billion adults, age 20 and older were overweight. Overall, more than one in ten of the world’s adult population was obese. Obesity is preventable. In addition, 44% of the diabetes burden, 23% of the ischemic heart disease burden and between 7% and 41% of certain cancer burdens are attributable to overweight and obesity. (WHO, 2008)

            Body Mass Index (BMI) is a statistical measurement after divided by your height and weight. That is applies to adult men and women and defines as overweight if they are in between 25 and 30kg/m², and the person who get greater than 30kg/m² that can considered as obese. (Wikipedia) Even though that is the way to estimate our healthy body weight, it not means to measure the percentage of body fat. Sometimes BMI also have a mistake, a muscleman may have a high BMI but less fat than an unfit person whose is lower. For example, an adult who weighs 70kg and whose height is 1.75m will have a BMI of 22.9 is categories as a normal or healthy. In generally, the BMI measurement is the useful way to calculate our healthy whether is a good or bad for the ‘average person’. (MNT, Medical News Today, 2004).

            How much should your weigh? This is problems when peoples having excess fat in the body. The BMI is the best way and some people suggest calculating your body mass index so that your body weight is ideal. Others always thought that BMI is faulty as it does not calculate the muscle mass but that should be as waist-hip ratio is better. A person have an ideal body weight may be completely different with another person because it can measures what the weight that they get. In Medical News Today (2004), the risks when you aiming too high if you are surrounded by obese or overweight people when you compare with your family and friends if everyone around you work as model fashions. Even though when you are comparing yourself with other people outside your immediate surroundings may not work.

  Why human suffered from obesity? There are so many reasons or causes why human become obese. The main reason is because of their own careless to care about their health. They take easy on healthy. Most people only think about satisfaction on food, they eat and more without thinking about the benefits and the effects. This is because, obese will happen without planning, just follow the appetite. That makes their weight gain and obesity happen. Obesity gives serious problems to human and very harmful. Human suffer from obesity also will suffer from heart diseases, high blood pressure, stroke and even cancer. Obesity is related to no communicable diseases, are largely preventable. That is why we must care about our health and making the healthier choice of foods to preventing obesity. Regular physical activity is the easiest choice to prevent the obesity and have a healthy lifestyle (WHO). Here, what is the cause of obesity? How it can happen?